CHOCTALK

Hi there,
Here im going to share about an interesting article which i found from the most informative cum enjoyable magazine,Reader's Digest.The title of the article was Choctalk.Im very sure everyone are able to guess easily that the article is all about chocolate.This article was mind-capturinng to me as im a great chocolate lover.The article says the taste of chocolate can make us fall in love with it.And i agree with this statement as im a chocoholic.Chocolate has both it's pros & cons.First of all,chocolate is well known for medicational purposes due to the contents.For an instance,chocolate contains caffeine,theobromine and phenylethylamine,which can raise levels of endorphins.Next,chocolate is considered as a healthy food.Chocolate contains very high levels of antioxidant compounds in it.Adding to this,chocolate is a significant source of essential nutrients such as calcium and magnesium.As we know,practise moderation in everything including intake of chocolates.Chocolate can be included in a healthy diet as long as plenty of fruits & vegetables are being added in the diet day.It is adviseable that, to obtain the benefits of chocolates without adding too much of fats in our diet,we should limit ourselves to 25g per day.Thus,as a conclusion we must enjoy the luxurious taste of chocolate to stay happy and at the same limit the intake.So this is what the article was all about..

source:Reader's Digest (Feb 2008)